There are many things to think about when working out during pregnancy. If you're unsure and plan on doing your own research, it can be hard to find correct & concise information online or in books. This was a problem I had and I spent many hours pulling together information from different sources so that I could enjoy a safe and active pregnancy, and to develop this guide for other mamas-to-be.
As you progress through your pregnancy, there will be specific things you will need to consider, so that you are moving safely and effectively, avoiding any injury or complications as your body adapts to accommodate growing your own baby human.
I have included information on when, how and why to exercise whilst pregnant, busting the myths on do's and don't's. As well as tried and tested workouts, that can take you through each stage of pregnancy safely.
All the workouts in this guide can be regressed or progressed, depending on which trimester you're in, and also how you're feeling. Using a mixture of bodyweight, resistance bands and weights.
Nutrition is also very important during your pregnancy journey and you will want to make sure you're taking the right nutrients on board to support yourself, as well as your baby. You may like my recipe section for this...simple & delicious meal and snack ideas to keep you fuelled and feeling good.