After 9 months being pregnant and all the changes my body had gone through came the need to have a very careful and safe journey back to my love of lifting weights. I knew it wasn't going to be a case of the extra pregnancy weight just falling off and me bouncing back into shape. The truth is that doesn't happen! This was going to take time, effort and patience.
After 6 months rehab and careful structured training, I was back to building strength, and ultimately stepping on stage again 13 months post-partum. This wasn't something I had initially planned but I was excited to have a goal and a focus, as well as to make this new little person in my life proud of her Mama in years to come.
It was a long and patient process but one that I learned a lot from. And the reason why I have put this eBook together for you to be able to do the same. Not to step on stage but to build a strong, fit and healthy body that is right for you and you can be proud of!
I have spoken to many women who have jumped back into exercising too soon after giving birth and who have encountered problems and injuries as a result. Your post-partum journey should never be rushed and it is important to be careful and cautious.
This guide is to help you to rebuild your strength step-by-step, from the inside-out, so that you can get back to working out again safely and effectively.